I help women 35+ lose weight, curb cravings and balance hormones naturally without restrictions

Access my Resources Below to Kickstart Your Journey Towards a More Energised & Happier YOU!

Download my FREE '7 Day Hormone Reset' Guide

Reset Your Hormones

in Just 7 Days! Balance those hormones naturally with these simple daily habits!

I WANT IT!

Join my FB Group 'Holistic Hub of Wellness'

Join a group of women looking to release weight & balance their hormones naturally & gain access to all my free trainings, workshops, resources etc.

I'M IN!

"...I have struggled with the yo yo dieting, self worth and body image more than ever since having children.

This program gave me the head and heart knowledge that I needed to truly understand myself, my needs and to know exactly what steps to take to heal my relationship with food and become the version of myself that I most want to be.

I have learnt the keys to loving myself and how to manage big emotions in healthy ways that don't involve self soothing with food.

I've also fallen in love with food again and feel more confident in making intentional food choices so that I can enjoy treats when I choose them, rather than binging and regretting/feeling ashamed...

I feel truly blessed to have had the opportunity to go on this journey with Melina through F&HY.

Hi there!

My name is Melina Gilbert

Look, I get it.

For years I lived bouncing from diet to diet, trying to work out at the gym to 'keep the perfect body', only to fall back into binge eating on the weekends and emotional eating throughout the week.

I had no control over my eating habits.

Even though I tried really hard to be healthy.

I was terrified of gaining weight.

And I was obsessed with the scales..

Read the Full Story Here

Ways to Work with Me

One-on-One Coaching

'Balance your Body,

OWN your Power'

4 week Ultimate Reset Coaching Program

Reclaim your energy and body confidence in just 4 weeks! Create a healthy lifestyle that you LOVE, rather one that you dread, so you can wake up feeling refreshed, energised, and strong in your body in your 30s - 40s!

Find Out More

Drops System

'Body Balancing'

Drops System Mentoring

A scientifically designed program, and endorsed by doctors, award wining nutritionists and naturopaths, to help you lose weight, balance your hormones and curb cravings.

Between 60-120 days, or dependent on your weight loss goals.

Find Out More

Melina Gilbert is an amazing coach and beautiful human being. She has helped me achieve more in our four sessions together than I have been able to alone in a year! I finally feel like I have control and clarity over my mindset around food.

I have a greater awareness of where my eating habits originated from and the need that I am trying to fulfill by choosing to eat what I do and when.

On a day to day basis I show myself more compassion and acceptance. I don't feel like I 'have to' loose weight any more and so don't feel guilty when I do chose to eat treats.

Thank-you!

Louise

CONTACT

Get in touch with me for a free chat to see if there's any way in which I might serve you, or leave me a message about anything else and I'll get back to you xx

melina@melinagilbert.com