"Melina has helped me achieve more in our four sessions together than I have been able to alone in a year!” Louise, 34 yo mum​
I see too many women who are ready to change their diet and exercise routine and create a healthy sustainable lifestyle for themselves, who are struggling with:
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A busy and chaotic life, who at times struggle to organise their world and feel easily overwhelmed by the simple thought of cooking healthier foods or different recipes.
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Feeling like they’re going to have to give up all their ice cream and chocolate and don’t want to miss out on date nights and nights out with the girls and their partner.
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A stressed-out life, trying to do it all for the kids and be all to everyone, but having no time for themselves and feel guilty when they DO take time to prioritise themselves.
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Self-doubt and an obsession with the scales which sees you hopping on the scales 3-4 times a day to see if your latest diet has worked yet.
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An unhealthy relationship and mindset around food with a constant struggle with guilt around eating and falling back into old habits, which makes them feel like they're back at 'square one' again.
Leigh, “Melina has been transformational in my life. Just after only a few sessions, I feel empowered in my food choices. I'm not alarmed by saying, "no thanks" at social gatherings when offered food that's unhealthy. I realise I am not out of control at all!
Thank you so much Melina, for helping me achieve my goals to lose weight, to stop emotionally eating, and to love myself as I am right now on the journey”
Look I get it.
For years I lived bouncing from diet to diet, trying to work out at the gym to 'keep the perfect body', only to fall back into binge eating on the weekends and emotional eating throughout the week.
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I had no control over my eating habits.
Even though I tried really hard to be healthy.
I was terrified of gaining weight.
And I was obsessed with the scales.
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I was so stressed out with life, that I would soothe myself with 2-3 glasses of red wine 6 nights a week, eat a block of Cadbury's Marvellous Creations afterwards, and numb myself to Netflix as I ate.
Then I tried to be healthy throughout the day.
I could never find consistency.
I could never create a healthy lifestyle that stuck!
I was addicted to sugar!
My hormones were an absolute hot mess.
I WANTED to be healthy so much, BUT I was always falling off the bandwagon.
And it sucked!
I know I’m not the only woman who struggled with this.
I’ve become hugely passionate about helping other women transform their lifestyle.
I want YOU to become strong, confident and energised too!
The reality is, starting to create (or even re-starting!) your healthy life can be really challenging & daunting.
And the truth is...
If it was easy enough to do it on your own, you would have done it already.
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Am I right?
Because it’s not like you haven’t already tried…
That’s why I created the
‘Balance your Body, OWN your Power’ Ultimate Reset program!
For women just like YOU.
3 Goals of ‘Balance your Body, OWN your Power’ Ultimate Reset Program
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Thrive in Mind and Thrive in Body
Discovering the key mindsets behind creating a sustainable healthy lifestyle that doesn’t make you feel like you’re on another diet (that will ultimately fail!) so you can eat and move in a way that is enjoyable and sustainable for YOU to see you THRIVE long term!
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Confident in your Eating Habits
Empowering you to feel confident around the chocolate and ice cream, without feeling guilty and like you need to gorge on the whole block or punnet so you can ENJOY food again, rather than feel controlled by it or fear putting on weight.
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Energised: Fuelling your Body with the Best Nourishment
Understanding how to create balanced meals that focus on nourishment for your body and hormones so you can feel comfortable in your own skin and have the energy and clarity of mind to keep up with the demands of life.
Imagine...
+ Waking up each morning feeling energised and confident, knowing that you are on the right path to achieving the healthy life that you want.
+ Looking in the mirror and loving what you see, feeling proud of the progress you’ve made.
+ No longer feeling controlled by food cravings, but instead, making mindful choices that nourish your body and soul.
+ Living a life where you no longer feel guilt or shame around food, but rather, enjoy it as a source of pleasure and nourishment.
+ Never struggling with 'falling off the bandwagon' because the bandwagon doesn't event exist now! You've discovered how to enjoy a healthy lifestyle, WHILE still enjoying life!
+ Having a clear plan and support system that guides you every step of the way, so you never feel lost or overwhelmed again.
+ Having someone on your side holding your hand every step of the way to make sure that THIS TIME you’re successful!
Anon, “Through hard work and a commitment to myself, I am in an incredibly different place, where I now have genuine control over my emotional eating habits and just control over my life again!
I can trust myself again which is huge and I’m really excited and expectant for the future. Melina is a dream and so gifted in this space. This has been truly life-changing for me and I have the tools to stay on this path for the rest of my life given its holistic approach. Can not thank Melina enough.”
What You'll Get
Here’s what your ‘Balance your Body, OWN your Power! 4 Week Ultimate Reset Program’ could look like, tailored to your individual needs:
Week 1
Spotlight time!
This session is about me shining my torch into the dusty areas of your life, some you might be aware of, some you might not be; the thoughts you’re believing, the excuses you're making, the stress laden moments that make you reach for the treats, the chaotic schedule with the family, the lack of boundaries you have with your family or neighbour.
But don’t worry, it won’t be too scary ;-) it’ll be completely empowering and you’ll walk out feeling relieved that someone completely understands where you're at and can offer a step by step guide to get you to where you want to be.
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We’ll sit down and assess together where you're currently at and where you want to go. We’ll look at the barriers that are getting in the way of your progress and work out a personalised action plan to see you hit your health goals and feel strong, confident and energised.
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You’ll gain clarity and an understanding of the steps you need to take without feeling overwhelmed or feeling scared of failing.
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You’ll walk away with an understanding of the key areas we’ll be focussing on together over the month that will see you feeling confident and assured of your steps forward, with an innate knowledge that “I can do this” without being fearful of failure again!
Week 2
Nutrition, Eating Habits & Nourishment
This will be SUCH an exciting and empowering session!
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We take a look at your 3 day Food Intake Snapshot and see where we can make some simple tweaks to your eating lifestyle to improve its nutritional content (protein, healthy fats, fibre) so that you’re correctly nourishing your body for optimal hormonal balance. I'll also show you how to create a balanced plate for any meal, so you don't have to guess the right portions of nutrients. And if you're also struggling with meal prep times, we'll look at creating some simple solutions to see you more organised.
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We will address any thoughts of self-doubt and self-defeat such as, “I can’t do this, this is never going to work for me, I've tried before. How will this be different?” that makes you fearful of failure when trying to achieve your health goals, such as weight loss, eating healthier or exercising.
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We will tackle any unhelpful mindsets around food that negatively impact your eating habits and make you feel like you’ve fallen off the bandwagon (again!), helping to resolve any guilt and shame you may feel around food, because girl, it’s time to ENJOY food again! Life is too short to feel any more guilt!
Week 3
Stress & Emotional Health
Ahhh stress. It comes out in so many areas of our life, and sometimes we don’t even realise it! As women, we tend to put ourselves last and the kids first, and over time it has a detrimental effect on our lives (i.e. we crash, burn out, feel highly anxious, overwhelmed, fall sick, get migraines etc), and not to mention the effect it has on our hormones and monthly PMS symptoms!
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In this session we’ll identify the major stressors in your life and create a simple action plan to see your stress levels reduce to help you feel calm and in control.
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I’ll give you some super simple tools to help you understand your emotions and how to manage them in a healthy way (super good for those of you who comfort eat!) so you don’t find yourself exploding in frustration and anger onto your loved ones or resorting to food to make you feel better.
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And lastly, you will create your very own Nourishment List! A list curated by you, for you, that's specifically designed to look after you and nourish your soul.
​​This module has been designed to empower and equip you so that you feel in control of your world, and for you to discover that stressful circumstances don't mean you have to drop the ball in sustaining healthy habits.
Week 4
Movement and Physical Well-being
I know you want to move, but often feel confused and conflicted by all the advice out there, plus struggle to find times where you can increase your movement given your days are full of school pick ups and drop offs and extra curricular activities. And so you don’t do anything!
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In this session, we’ll take a look at your entire week's schedule and identify pockets of time where you can move your beautiful body without it pushing into other important areas.
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We’ll look at the different types of exercise that's important for women during their late 30s -40s and entering into perimenopause and find out the top 3 (up to) that you would love to commit to that are easy, simple and fun so you LOVE moving your body and enjoy feeling the positive benefits of doing so.
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We’ll chat about the key mindsets for staying active and continuing your exercise routine, even after busy family times, illness, or extra work commitments throw you off track.
The beauty of working 1:1 means that we can tailor this program to your current needs. If you feel like you need more time working on for e.g. nutrition and healthy habits, setting your kitchen up for success etc, then we can move things around to focus on that specific area. This will be identified in week 1's session together.
VIP Upgrade Package
Achieve your Results FASTER with the 'Body Balancing Drops' System
(Prices vary between $212 - 349 per month, inc. my 15% off discount)​
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A simple system to losing weight, balancing your hormones, and curbing those cravings using safe and natural products, formulated through science and evidenced backed through clinical trials.
100,000s of women all around the world are finally finding the answer to their pain of stubborn and unexpected weight gain (particularly around the midsection and back), imbalance hormones like thyroid, leptin & cortisol, and intense cravings for all things sugar and carbs.
Check out the testimonies from three of my own clients that upped their transformation and are now feeling their best!
*S, “I'm 3 months into the journey and my periods are lighter, my moods are more balanced, the sugar cravings are gone and I'm 8kg lighter. Melina's support in this has been invaluable.”
*M, “Nearly 3 months done on the drops system and I no longer have that tiredness. I have lost cms around my body (in spots that never changed even when I was running), my menstrual cycle has become easier, food cravings don't control me like they used to, I have lost weight and I'm learning to reset my thinking about food.
I am eating healthier, but I feel like I am eating more... more than I should be for a woman who is nearing 50. Try it, it's worth it.”
*D, “Very quickly I felt less bloated and lighter in the gut area. I also started to drop weight early on. After 4 months on the drops & elite and a month taking the Magnical D, I have dropped 5kg and the stiffness in my hips and back has significantly reduced.”
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If you choose to upgrade to be on the Drops system alongside the Balance your Body, OWN your Power’ Program, a primary focus will be on ensuring your transition onto the Drops System is effortless and smooth to maximise your results and see you get the transformation that you’re after.
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To put it simply, the drops system will turbocharge your results, and alongside the Balance your Body, OWN your Power’ 4 week Ultimate Reset Program, after 28 days, you won’t even know yourself!
Features
Weekly 1:1 Coaching 60 mins with Melina via Zoom (4 in total)
We will work through every aspect of the program together so that you get the intensive 1:1 support you need.
Access to a Private FB Group Community
Connect with like-minded women on the same journey for additional support and motivation.
Exercises / Worksheets
Including weekly worksheets and reflection exercises from the best industry professionals so that you can build on what you learnt from the group coaching session & learn how to apply it into your own life on a daily basis.
1:1 Support from Melina via Messenger
I’m your biggest cheerleader and your best support! You will receive 1:1 intentional support and weekly accountability. Anytime you need a question answered, jump online and send me a message.
BONUSES
Exclusive Hormone Health Pack
Sign up for my 4-week Ultimate Reset Program and receive my comprehensive Hormone Health Pack, created by a Doctor in Women's Health, JUST for you, at no additional cost! This pack includes everything you need to support your hormone health and enhance your overall well-being.
Hormone Health Recipe Pack
Delicious and easy-to-make recipes that support hormonal balance.
Hormone Health Meal Plan
A detailed meal plan designed to balance your hormones and nourish your body.
Graceful Menopause Guide
Navigate menopause with ease using my expert tips and strategies.
Cycle Syncing and Seed Cycling Guide
Understand and implement cycle syncing and seed cycling to harmonise with your body's natural rhythms.
Reset Your Circadian Rhythm Guide
Learn how to optimise your sleep, hormonal function and energy levels by resetting your circadian rhythm.
Hormone Health 101
A comprehensive guide to understanding your hormones and how to maintain their balance.
Your Investment
$597 for the 4 Week Ultimate Reset Program
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($100 DISCOUNT if you’re just beginning or already on the Drops system, which comes to $497)
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This is a tiny investment which will pay you back for the rest of your life. And the rewards will be more energy, better health, and a greater sense of self-confidence.
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Sign up now and literally transform your life in just 28 days!
So, now you get to make a choice, and here are your options:
You could read another self-help book, listen to yet another podcast without making a change, continue to scroll influencers with perfect teeth and a thigh gap, doom scroll healthy reels on Instagram whilst feeling more and more frustrated with yourself and your body…
Or, you can come and work with me and supercharge your results without the struggle.
Listen, beautiful lady, I will walk you through every single step of change, because my burning passion in life is to help women, just like you!
And you will come out radically transformed because this is what I'm good at.
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This is my superpower!
As a professionally trained ICF Life Coach and a Certified Wellness Coach who’s also studying at the World’s Best Coaching Academy for Women to become a Women Specialist Coach, THIS is what I do.
Anytime you're having a little wobble or a self-doubt, drop me a direct message or jump into the Private FB Community and get instant support from me and the other girls on the same journey as you.
I’m your coach, champion and cheerleader in your back pocket. Pull me out anytime!
But the best thing is, I've BEEN THERE before! I get the struggle. I get the pain. I get the frustration. And I can help you through it!
You see, I want you to THRIVE girl!
I want you to feel FREE and know how to eat in a way that nourishes and supports your body without giving up the tasty chocolate that you so love!
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I want you to get on top of your health so that you have ENERGY for days to run around with your kids and fit in exercise as well!
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I want you to feel the benefits of creating a simple LIFESTYLE of sustainable healthy habits, rather than another diet that will more than likely, fail!
Sign up to 'Balance your Body OWN your Power'
4 week coaching program
FAQ's
Q: What happens at the end of the program?
A: An option to continue working with me for only $197 per month, which includes 2 x 30 mins sessions per month, ongoing 1:1 support via messenger, the private FB Group Community, and any other worksheets/exercises we feel is necessary to see you achieve your goals.
Q: How much time will I need to commit?
A: Just 10 minutes a day to follow the program and complete any recommended activities.
Q: Can I do this if I am not going through perimenopause?
A: Yes! Absolutely, this program is designed whether you're going through perimenopause or not It will set you up for good stead when you do as well!
Q: What if I have dietary restrictions?
A: The nutrition advice can be tailored to accommodate any dietary needs.
Q: What happens if I have a question outside of hours, how available are you?
No problem! If you're one of my private 1:1 clients, you have access to me via Messenger App, with a 24 hour window turn around (and 48 hour on weekends).
Q: How is this different from other weight loss programs?
A: This is not a weight loss program. It's a health & wellness program. My view, is that weight loss comes out of a healthy balanced body. It's my goal to help you get there! My holistic approach addresses both physical, mindset and emotional health, ensuring sustainable and long-lasting results.
Q: How do I know this program is for me?
Most of the women that come to me have these 5 things going on for them: 1. They're trying to create a healthy sustainable lifestyle but sickness, family, busyness, career etc. gets in the way and they feel like they can never create healthy habits that stick 2. Have spent years going after the latest fads and diets, but can't seem to shake their food struggles 3. They're in they're late 30s or 40s, struggling with weight gain, imbalanced hormones and cravings and want to get onto it asap 4. They want to live a healthy sustainable lifestyle but also want to enjoy life still too. 5. They want more energy, to feel confident in their clothes, to sleep better and be a good role model for their kids If you struggle with any one of those from above, then 'Balance your Body, OWN your Power' Ultimate Reset, would be perfect for you.
Q: What if I don't feel like the program isn't working for me?
While my 4-week program offers valuable tools and incredible support, it's important to remember that results ultimately depend on individual effort and commitment. If you're not ready to invest time and energy into your health and wellness journey, this program may not be the best fit. Even though I've helped create amazing life-changing results with my clients, it's essential to acknowledge that everyone's journey is unique.
Q: Will I lose weight in this program?
My goal is to ALWAYS help you create a healthier, balanced body, through simple sustainable healthy habits. I always say, a healthy balanced body will release the weight! My goal is to get you there. Every woman who comes to work with me releases weight, but it's unethical to state how much you could lose given your body and your history is completely different. Therefore I don't promise weight loss, but I commit that after the end of the 4 weeks you will have a healthier body, and a healthier mind. Weight release comes from that!
Q: Ok, I'm in! What next?
AWESOME! I’m so excited for you, and I am PUMPED to do this journey with you! Once your payment has gone through, you’ll be sent an email with some simple instructions about next steps, including your Welcome Pack and BONUS Hormone Health Bundle, that you can start on instantly!
If you're sitting on the fence about working with me, check out what a client said about her experience working with me!
A, “At 42 I found myself suddenly gaining 5kg with no explanation. Melina taught me how to understand my body and the changes that happen at my age and how to eat for my nutritional needs. I released 4kg & all my measurements went down.
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It’s not often you meet someone with such bubbly enthusiasm, deep strength of character, and an inspirational outlook on life. Melina is encouraging, enthusiastic, and caring, and always empowers you for success. Melina’s advice is tailor made and comprehensive, and she walks alongside you with care and support. I recommend her services to anyone with 100% confidence!”
About
My name is Melina Gilbert
Melina is a dedicated health and wellness coach with a passion for helping women transform their lives from restrictive diets to cultivating a harmonious relationship with food while embracing a sustainable, enjoyable lifestyle. With years of experience and a holistic approach, Melina guides her clients to achieve their goals through personalised support, education, and motivation.
